Lets Try this again....another year another go.

Lets Try this again....another year another go at loosing the weight!
I just read online that if I blog about it daily the weight will come off because I will feel accountable.  So here is goes:

yesterday ~ was the restart of my working out routine.  I went to the gym for over an hour and ran/walked 3 miles in under 50 minutes.  I need to keep doing this but I also know that I have to add more to the routine, and the next visit to the gym I am going to set up an appointment to learn all the machines.

Food ~ I ate like crap yesterday many chocolate candies and crappy food - two waffles, three sausages for breakfast, lunch a slice of cold pizza and 1 cup of potato soup. Dinner 1 cup of cheap mac and cheese and 2 bread sticks  not a good eating day but I did for the first time in a LONG time get over 6 8oz glasses of water into this body.

Weigh In is over 160 I will not put the real weight because I am ashamed of it!  But I will tell my daily weigh gain or loss from this point forward.

Today - Breakfast 3/4 wheat chex 1/2 cup skim milk
                             cup of coffee with cream and sugar (which over time I will faze out)
             Lunch - Lean Cuisine & 16 oz bottle of water

Dinner not sure but looking at grilled chicken over salad

I am also hoping to exercise tonight on the WII fit for over an hour.  I will write more in the AM  wish me luck and please comment if you have something to share.