Alright - I did pretty good with eating yesterday!
Instead of the chicken over a salad - we had salmon with lemon pepper seasoning, no oil or butter, brown rice cooked with no butter and added chicken broth for flavor. We also each had a nice salad with low fat dressing.
Was I hungry? Yes!
Did I eat more? NO?
Did I want to? YES!!!!!!!
Did I work out? No I did not I pt it off because I wanted to work out this morning, but a snow day stopped me in my tracks! So now what do I do? I am sure I will figure it out, but in the mean time I need to keep putting water into this body and working on getting the weight down. Maybe a work out tonight after a night time meeting.
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It is hard but you sound like you are doing well. Link up on Fridays to my Fitness Fridays.
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