yeasterday 3 bottles of H2o
this am
cereal
fruit
H2O
and 35 minutes on wii
weight same
Thursday, February 11, 2010
Tuesday, February 2, 2010
Starting OVER
today 2/1 I am starting over I did 11 minutes on the stationary bike
tomorrow 2/2 I will try for 14 minutes
drinking more water
had last brownie for the week
still drinking Coke zero
moderation
cutting Rum for the week
will weigh in morning of 2/2 and 2/8/09
tomorrow 2/2 I will try for 14 minutes
drinking more water
had last brownie for the week
still drinking Coke zero
moderation
cutting Rum for the week
will weigh in morning of 2/2 and 2/8/09
Saturday, January 9, 2010
Day 4
weigh in at 160.5 (saturday afternoon)
Did 45 minutes of wii activity
not so much water
started to drink Coke Zero
Did 45 minutes of wii activity
not so much water
started to drink Coke Zero
- Goal this week to loose 3 lbs.
- drink less sugar drinks and
- more water and to do 5 days of activity
Thursday, January 7, 2010
Day3
down 3.1 lbs
25 minutes on the wii
age 25 last night
drank more water
had better balance on the wii challenge
25 minutes on the wii
age 25 last night
drank more water
had better balance on the wii challenge
Nothing Today - had a funeral to attend
Maybe tonight I will come home from work and do the wii - last night I did a second session.
Wednesday, January 6, 2010
January 6th 2010
weight 161
BMI according to wii fit 27.75
age according to wii fit 30
balance = unbalanced (but we all knew that)
diet needs to change
more water needed
co-workers need to remove cookies from office
I need to pack a lunch
made one step toward weight loss (for the first time bought Coke ZERO) I can not do diet and I need the caffiene!
tomorrow day two more water is the goal.
BMI according to wii fit 27.75
age according to wii fit 30
balance = unbalanced (but we all knew that)
diet needs to change
more water needed
co-workers need to remove cookies from office
I need to pack a lunch
made one step toward weight loss (for the first time bought Coke ZERO) I can not do diet and I need the caffiene!
tomorrow day two more water is the goal.
Starting a NEW YEAR
Loosing weight has always been a struggle of mine but now I have seen that I can loose the weight! About 4 years ago I started Weigh Watchers and they taught me how to loose the weight. I lost 25 lbs and kept it off for a few years, but now I need to loose it all again. This Blog will help be acountable for lossing the weight and on track by writting down what I do each day and eat as well.
Follow me here or on my regular blog http://robertsrockfarm.blogspot.com/
Follow me here or on my regular blog http://robertsrockfarm.blogspot.com/
Not a great photo but photo of me on day one of my routine!
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