Day Two? Eating right

Alright - I did pretty good with eating yesterday!
Instead of the chicken over a salad - we had salmon with lemon pepper seasoning, no oil or butter, brown rice cooked with no butter and added chicken broth for flavor.  We also each had a nice salad with low fat dressing.
Was I hungry?  Yes!
 Did I eat more? NO?
 Did I want to? YES!!!!!!!

Did I work out? No I did not I pt it off because I wanted to work out this morning, but a snow day stopped me in my tracks! So now what do I do? I am sure I will figure it out, but in the mean time I need to keep putting water into this body and working on getting the weight down.  Maybe a work out tonight after a night time meeting.

Starting OVER

today 2/1 I am starting over I did 11 minutes on the stationary bike
tomorrow 2/2 I will try for 14 minutes
drinking more water
had last brownie for the week
still drinking Coke zero
moderation

cutting Rum for the week
will weigh in morning of 2/2 and 2/8/09

January 6th 2010

weight 161
BMI according to wii fit 27.75
age according to wii fit 30
balance = unbalanced (but we all knew that)

diet needs to change
more water needed
co-workers need to remove cookies from office
I need to pack a lunch
made one step toward weight loss (for the first time bought Coke ZERO)  I can not do diet and I need the caffiene!

tomorrow day two more water is the goal.